Sittingsafe®

Office Ergonomic Training

The problem:
Repetitive stress injuries (RSIs), such as Carpal Tunnel Syndrome, Tendonitis, Thoracic Outlet Syndrome, and others, cost North American companies over $20 billion a year! Just one Carpal Tunnel injury can cost a company upwards of $60 thousand. Not to mention the personal pain and life altering effects of these types of injuries.

The cause:
Microtrauma accumulated over time insidiously leads to fatigue, discomfort, pain, and for the unlucky, injury. What FIT has discovered is that workers have never learned how to safely conduct activities of daily living, both at work and at home. And more recently, prolonged sitting has come to the forefront as a major contributing factor in the onset of injury and illness!

The solution:
The Sittingsafe® Office Ergonomic Training Program is a combination of theory and practical teaching methods combined to ensure employees learn how to use their bodies safely - both at home and on-the- job! Employees get education on how to use their bodies that they should have been taught in grade school, but never were.

Sittingsafe® Training Workshops
  • Personalized, onsite group training
  • Customized for office personnel or any other sedentary job description being addressed
  • Educational, hands on, interactive
  • Delivered by healthcare professionals 
  • NOT a boring video or tutorial!
  • Applicable both on and off the job.
  • Proprietary teaching methods ensure employees buy-in to changing their own behavior!
Three major breakthroughs helped Backsafe ®  and Sittingsafe ®  to become the most effective injury prevention programs in North America. These discoveries transcended the sciences of ergonomics,biomechanics, and workplace stretching to include how to teach these principles to get employees to listen, embrace, and incorporate them into activities of daily living, on and off the job.

The result:
Sittingsafe® graduates that can set up any workstation in the world, whether at home or at work, correctly for their bodies! Musculoskeletal disorders resulting from CMT are dramatically reduced,workers compensation costs go down, employee morale and productivity soars. Your bottom line grows.

Check out some of clients’ results:

“I thought the training was extremely powerful and eye-opening. I have so much knowledge now to help improve my work day to allow more energy after work. Thank you!”

“Excellent class; worth every minute. A class every office should attend.”

“The class was great! So glad I came today. I almost didn’t, due to time, but it was so worth it!”

What is an injury costing your company?  Find Out Here:


We have Sittingsafe® Certified Injury Prevention Specialists throughout the United States and Canada.