by Dennis Downing | Oct 2, 2016 | Uncategorized
We’ve all seen them, pedestrians stooped forward over the ubiquitous mobile device…seemingly oblivious to traffic, other pedestrians and potholes. Heck, we might have even been one of “those people” ourselves! Tech Neck sufferers are everywhere! Our obsessive...
by Dennis Downing | Sep 21, 2016 | Uncategorized
The end of summer is upon us and kids are starting back to school already. In a recent Sittingsafe® ergonomic workshop (our office training program designed to help office workers rid their bodies of pain and discomfort caused by computer and/or lab work) we also...
by Dennis Downing | Aug 24, 2016 | Uncategorized
Just Another Life-changing Day at FIT! We recently wrapped up a total of 5 days of training for approximately 200 warehouse and manufacturing staff at a major company in PA. Not only was the training well received, we quite literally changed the life of one of their...
by Dennis Downing | Jul 21, 2016 | Uncategorized
Location, location, location is a common real estate refrain. The same building in one location can be worth much more in a more desirable location. In our twenty-four years of helping organizations with multiple sites, to reduce sprain/strain injuries, we know...
by Dennis Downing | May 9, 2016 | Uncategorized
Athletes stretch for top performance in their sports. This type of stretching is dynamic, meaning everything moves – the arms, legs, back and head. Athletes doing dynamic stretching move through the different stretches, but don’t hold them for more than a few seconds....
by Dennis Downing | Apr 14, 2016 | Uncategorized
Chances are you’re seated right now, hunched over a keyboard. hunched-over-keyboards. If you’ve spent most or all of your workday in this position, you are a candidate for fatigue and soreness starting at the neck and working down the back. Those are the postural...
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